Dr Rina Bajaj | Counselling Psychologist | Harley Street
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Dr Rina Bajaj

Trustworthy Mental Health Support

Rina is a Counselling Psychologist and completed her Doctorate from City University, London in 2008. She is Chartered with the British Psychological Society and is a Registered Practitioner Psychologist with the Health Professionals Council. She has been working within the field of mental health and welbeing since 2004 and has varied experience with children, adolescents and adults. She is used to working with people from a diverse range of backgrounds and has worked within the NHS, statutory organisations, the corporate world and the voluntary sector. She is passionate about supporting people on their individual journeys and offers a tailor made approach, following an initial assessment. Rina believes in fitting the therapy to the person, rather than the other way around, so that therapy is accessible to people from all walks of life

Meet Dr Rina Bajaj
BUY NOW

A modern approach…

Dr Rina Bajaj has worked with many interesting clients over the years including YouTube stars, celebrities, Reality TV personalities, athletes, high net worth individuals, musicians and artists. Dr Rina’s areas of specialty include self image, confidence and relationships. She is well voiced on cultural issues and current issues and works with clients who experience anxiety, social anxiety, self confidence and self esteem related issues, trauma and depression, amongst other common mental health needs. She also enjoys working with clients who want to understand themselves better and engage in therapy as part of their self development. She helps clients to transform their thinking and perceptions, evolve in terms of the way they approach life and elevate their sense of self so that they can truly live an authentic life.  She works with clients both in the UK and internationally.

What can therapy help with?

Anxiety

Depression

Stress

Trauma

Confidence & Self esteem

Anger Management

Relationships

Self-Development

Specialist Therapies

Link to: Therapy

Cognitive Behavioural Therapy (CBT)

Link to: Therapy

Person Centred Therapy

Link to: Therapy

Psychodynamic Therapy

Link to: Therapy

Eye Movement Desensitisation & Reprocessing (EMDR)

Social With Dr Rina Bajaj

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THANKYOU to everyone who has supported me with my book launch through your likes, comments, shares and purchases! I’m full of gratitude 🙏🏼 my inner child is dancing 💃 thanks for helping me rank on the Amazon hot new releases list on my first day! ❤️
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#thankful #thankfulthursay #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #selflove #selfhelp #relationshipadvice #relationship #themagicinmebook #AskDrRina
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📚 It’s officially book launch day! 📚 

Head over to Amazon or my website www.RinaBajaj.com for the link to purchase the book. Have a fabulous Wednesday! ❤️🦋
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#mentalhealth #mentalhealthsupport #mentalhealthmatters #therapy #psychologist #psychologytools #themagicinmebook #mentalhealthawareness #selfcare #selfhelp #selflove
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It’s World Mental Health Week! 🧠

How are you taking care of your mental health this week? 

🦋 www.RinaBajaj.com 🦋
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#gratitude #love #selfcare #selflove #psychologist #psychologytools #selfhelp #selfhelpbook #empowered #thoughts #self belief #negativethoughts #powerofthemind#peoplepleasing #mentalhealth #WMHWeek2023 #worldmentalhealthweek#mentalhealthawarenessweek #anxiety #anxietyreduction #themagicinmebook
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Here are some tips for challenging negative beliefs 💕

1. Identify your negative beliefs: Start by becoming aware of your negative beliefs. These are often deeply ingrained thoughts or beliefs about yourself, others, or the world around you.
2. Examine the evidence: Ask yourself whether there is evidence to support the negative belief. Often, negative beliefs are based on assumptions or perceptions rather than facts.
3. Challenge the belief: Once you’ve identified the negative belief and examined the evidence, challenge the belief with a more balanced or positive perspective. Ask yourself, “Is this belief helpful or realistic?”
4. Reframe the belief: Reframe the negative belief into a more positive or realistic statement. For example, instead of “I’m a failure,” try “I have strengths and weaknesses, and I can learn from my mistakes.”
5. Practice self-compassion: Be kind and compassionate with yourself, especially when you’re struggling with negative beliefs. Treat yourself the way you would treat a friend who was going through a difficult time.
6. Build self-esteem: Work on building your self-esteem and self-worth. This can help you feel more confident and less reliant on negative beliefs.

Remember that challenging negative beliefs is a process that takes time and practice. Be patient and compassionate with yourself as you work on changing your thought patterns. With persistence and dedication, you can develop a more positive and realistic perspective on yourself and the world around you.

🦋 www.RinaBajaj.com 🦋
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#gratitude #love #selfcare #selflove #psychologist #psychologytools #selfhelp #selfhelpbook #empowered #thoughts #self belief #negativethoughts #powerofthemind#peoplepleasing #themagicinmebook
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Even when you’re ready for therapy, finding the right therapist might feel like a struggle. I share some of my tips around what to look for when searching for a therapist with @sheerluxe ❤️ (link in bio) 
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#therapyadvice #therapy #therapist #cbt #emdr #psychologist #counsellingpsychologist #counselling #anxietyawareness #selflove #selfcare #selfhelp #expert #expertpsychologist #AskDrRina
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I am now a published author with Rethink Press. 

I have always wanted to write a self empowerment book. The Magic In Me is a 30 day guide to improving the relationship with yourself and the key people in your life so that you can live in a happier, healthier and more authentic way . It provides the psychological tools that you need alongside a reflective journal to help keep you accountable for your daily inspired actions.

My hope is that you will take some time to invest in yourself and take action for change. Whenever you feel ready, think of this book as a psychologist in your pocket who is there to support you in the process of reflecting on yourself and your life. I know that not everyone will access therapy, but this book can provide a safe way to explore and process your feelings, thoughts and behaviours. 

 🦋 www.RinaBajaj.com 🦋
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#gratitude #love #selfcare #selflove #psychologist #psychologytools #selfhelp #selfhelpbook #empowered #themagicinmebook
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Negative thinking can be a habit that can be difficult to break, but it’s important for your mental and emotional well-being. Here are some tips for challenging negative thinking 💭 

1. Identify your negative thoughts: Start by becoming aware of your negative thoughts. When you notice a negative thought, write it down and examine it.
2. Examine the evidence: Ask yourself whether there is evidence to support the negative thought. Often, negative thoughts are based on assumptions or perceptions rather than facts.
3. Challenge the thought: Once you’ve identified the negative thought and examined the evidence, challenge the thought with a more balanced or positive perspective. Ask yourself, “Is this thought helpful or realistic?”
4. Reframe the thought: Reframe the negative thought into a more positive or realistic statement. For example, instead of “I always mess things up,” try “I make mistakes, but I also learn from them.”
5. Practice self-compassion: Be kind and compassionate with yourself, especially when you’re struggling with negative thoughts. Treat yourself the way you would treat a friend who was going through a difficult time.
6. Focus on gratitude: Make a conscious effort to focus on the positive aspects of your life. This can help you develop a more positive mindset and reduce the power of negative thinking.

Remember that challenging negative thinking is a process that takes time and practice. With persistence and dedication, you can develop a more positive mindset and improve your overall well-being.

 🦋 www.RinaBajaj.com 🦋
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#gratitude #love #selfcare #selflove #psychologist #psychologytools #selfhelp #selfhelpbook #empowered #thoughts #negativethoughts #powerofthemind #themagicinmebook
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People pleasing can be a difficult habit to break, but it’s important for your mental and emotional well-being. Here are some tips for stopping people pleasing:

1. Identify the root cause: Take some time to reflect on why you feel the need to please others. Understanding the root cause of your behavior can help you develop strategies to overcome it.
2. Set boundaries: Establish clear boundaries for yourself and communicate them to others. This will help you prioritise your own needs and limit the amount of time and energy you spend trying to please others.
3. Practice self-care: Make time for activities that nourish your mind, body, and spirit. This can help you feel more confident and less dependent on others’ approval.
4. Say no: Learn to say “no” to requests or invitations that don’t align with your values or priorities. This can be difficult at first, but it will help you avoid overcommitting and feeling resentful.
5. Challenge your beliefs: Ask yourself whether your beliefs about what others expect of you are based in reality or are simply assumptions. Challenging these beliefs can help you gain a more realistic perspective on the situation.
6. Seek support: Talk to a trusted friend, family member, or therapist about your struggles with people pleasing. Having support and guidance can help you stay motivated and accountable as you work to change your behaviour.

Remember that breaking the habit of people pleasing takes time and practice, so be patient with yourself. With persistence and dedication, you can learn to prioritize your own needs and live a more authentic, fulfilling life.

 🦋 www.RinaBajaj.com 🦋
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#gratitude #love #selfcare #selflove #psychologist #psychologytools #selfhelp #selfhelpbook #empowered #peoplepleasing #themagicinmebook
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Maintaining healthy boundaries in relationships is important for your mental and emotional well-being. Here are some tips for setting boundaries in relationships ❤️

1. Identify your boundaries: Start by figuring out what your boundaries are. Think about what behaviors or situations make you feel uncomfortable, disrespected, or violated. This will help you establish clear boundaries for yourself.
2. Communicate your boundaries: It's important to communicate your boundaries clearly and assertively. Let the other person know what your boundaries are and why they are important to you. Be specific and use "I" statements to express your feelings.
3. Be consistent: Once you have established your boundaries, it's important to stick to them consistently. This will help you build trust and respect in the relationship.
4. Practice self-care: Setting boundaries can be difficult, especially if you are used to putting others' needs before your own. Take care of yourself by practicing self-care activities like exercise, meditation, or spending time with friends.
5. Be open to compromise: While it's important to maintain your boundaries, it's also important to be open to compromise. Listen to the other person’s perspective and be willing to find a solution that works for both of you.
6. Trust your instincts: If something doesn't feel right, trust your instincts. Don't let anyone pressure you into doing something that makes you uncomfortable or violates your boundaries.

 🦋 www.RinaBajaj.com 🦋
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#gratitude #love #selfcare #selflove #psychologist #psychologytools #selfhelp #selfhelpbook #empowered #boundaries #healthyboundaries #transform #transformationtuesday#themagicinmebook
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Assertive communication is a crucial skill in maintaining healthy relationships, setting boundaries, and advocating for oneself effectively. Here are some of my tips for more assertive communication! 

1. Use "I" statements: Instead of blaming others, focus on expressing how you feel using "I" statements. For example, instead of saying "You always ignore me," say "I feel ignored when you don't respond to my messages."
2. Stick to the facts: When expressing your needs or concerns, stick to the facts and avoid making assumptions or interpretations. This will help keep the conversation objective and avoid misunderstandings.
3. Practice active listening: Communication is a two-way street. Make sure you actively listen to the other person's perspective and validate their feelings before responding. This will help create a more collaborative and respectful conversation.
4. Use confident body language: Your body language can convey confidence and assertiveness. Make eye contact, stand tall, and speak clearly and calmly.
5. Be willing to compromise: Assertiveness doesn't mean always getting your way. Be willing to compromise and find a solution that works for both parties.
6. Practice assertiveness in low-stakes situations: Assertiveness is a skill that can be developed with practice. Start by practicing in low-stakes situations, such as asking for a raise or setting boundaries with a friend.
7. Avoid aggressive or passive-aggressive behaviour: Assertiveness is different from aggression or passive-aggressive behaviour. Avoid attacking or belittling others, and be clear and direct in your communication.

Remember, assertiveness is a learned skill, and with practice and patience, anyone can improve their ability to communicate assertively.

“The Magic In Me” is available on Amazon now, or have a look at her website:

 🦋 www.RinaBajaj.com 🦋
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#gratitude #love #selfcare #selflove #psychologist #psychologytools #selfhelp #selfhelpbook #empowered #themagicinmebook
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Let’s talk about your inner circle ⭕️

Think about the key people in your life, those you have the most contact with or you invest the most time or energy in. When you are engaged with or around them, how do you feel? How do you think? How do you behave?
 
After you have answered these questions, review and re-evaluate your core relationships to see if there is anything that needs to be changed. Pay particular attention to relationships where you feel controlled, undervalued, undermined, criticised or emotionally unsafe, unable to be who you are. 

Ideally, your inner circle should contain people who empower and uplift you, particularly when you are vulnerable. This doesn’t mean that they say what you want to hear all of the time, but they will tell you what you need to hear at that point in time, in a supportive manner, pushing you toward a better version of yourself.
 
Taken from Rina’s new book, The Magic in Me, which is all about how people can transform their relationship with themselves and the key people in their lives

🦋 www.RinaBajaj.com 🦋
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#gratitude #love #selfcare #selflove #psychologist #psychologytools #selfhelp #selfhelpbook #empowered #innercircle#anxietyawareness #anxiety#anxietymanagement #themagicinmebook
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Let’s talk about attachment 💕

If you’re curious about your attachment style, The Magic In Me Book has a quick quiz that you can complete to find out more. 

🦋 www.RinaBajaj.com 🦋
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#gratitude #love #selfcare #selflove #psychologist #psychologytools #selfhelp #selfhelpbook #empowered #attachment #attachmentstyle #anxietyawareness #anxiety#anxietymanagement #themagicinmebook
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Let’s talk about survival mode 

🦋 www.RinaBajaj.com 🦋
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#gratitude #love #selfcare #selflove #psychologist #psychologytools #selfhelp #selfhelpbook #empowered #anxietyawareness #anxiety#anxietymanagement #themagicinmebook
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Challenging negative thoughts through “I am” statements ❤️
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#themagicinmebook #negativethoughts #positivethinking #dailymotivation #ican #dailyaffirmations
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📣 Exciting Announcement 📣 

I am now a published author with Rethink Press. 

I have always wanted to write a self empowerment book. The Magic In Me is a 30 day guide to improving the relationship with yourself and the key people in your life so that you can live in a happier, healthier and more authentic way . It provides the psychological tools that you need alongside a reflective journal to help keep you accountable for your daily inspired actions.

My hope is that you will take some time to invest in yourself and take action for change. Whenever you feel ready, think of this book as a psychologist in your pocket who is there to support you in the process of reflecting on yourself and your life. I know that not everyone will access therapy, but this book can provide a safe way to explore and process your feelings, thoughts and behaviours. 

I’ll be sharing much more exciting information with you over the next couple of weeks 📖 

 🦋 www.RinaBajaj.com 🦋
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#gratitude #love #selfcare #selflove #psychologist #psychologytools #selfhelp #selfhelpbook #empowered #themagicinmebook
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I recently contributed to an article for The Telegraph about mobile phone obsession.

Here are some tips to help minimise the negative impacts of phone use:
1.    Set boundaries: Establish specific times of day when you will check your phone, and stick to those times. Turn off non-essential notifications, and consider putting your phone on silent or airplane mode during certain times of the day to limit distractions.
2.    Take regular breaks: It's important to take regular breaks from your phone to prevent eye strain, neck and back pain, and other physical symptoms. Set a timer for every hour or so to remind you to take a break from your phone and stretch or move your body.
3.    Use your phone's built-in features: Many smartphones have built-in features that can help you reduce your screen time and limit distractions. For example, you can set a screen time limit, enable a "do not disturb" mode, or use a blue light filter to reduce eye strain.
4.    Prioritise in-person interactions: While it's important to stay connected with friends and family via phone and social media, it's also important to prioritise in-person interactions. Make time for face-to-face conversations and activities with loved ones.
5.    Practice mindfulness: When you do use your phone, try to be present and mindful in your interactions. Avoid mindlessly scrolling through social media, and instead focus on meaningful interactions and activities that bring you joy.
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#mobilephone #phone #phoneaddiction #addiction #mentalhealth #wellbeing #harleystreet #harleystreetpublicity #media #thetelegraph #psychologist #psychologytools #selfcare #selflove #selfhelp
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Are you a people pleasing introvert? I share my insights and tips in the metro (link in bio) 💕
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#mentalhealth #selfcare #selflove #dailymotivation #harleystreetpublicity #harleystreet #psychologist #counsellingpsychologist #media #peoplepleasing #introvert #extrovert #peoplepleasingextrovert #recoveringpeoplepleaser #balance #transformation #transformationtuesday
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I’m really excited to be collaborating with @nabs_uk who are the leading advertising and media industry’s wellbeing charity 

Join us online for our next NABS Talk, where we'll be speaking to @Dr.Rina.Bajaj, award-winning counselling psychologist and author, about understanding and managing anxiety.  In this reflective and interactive hour, Dr Rina will share some valuable tools to help regulate your emotions and challenge negative thoughts. 

📅 Tuesday 16 May
⏰ 1 - 2pm
👉 Sign up for free via the link in @nabs_uk bio ❤️
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#mentalhealthawareness #mentalhealth #anxiety #anxietysupport #stressrelief #stressmanagement #advertising #media #emotionalsupport #therapy #psychologist #selfhelp #transformationtuesday #dailymotivation #selflove #stressawarenessmonth
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April is stress awareness month so I thought that I would share some of my early warning signs  for mental health
 
When it comes to mental health, we all have early warning signs that suggest that we may need to pause, use a more adaptive coping strategy or access some support to help us. 
 
Some warning signs can include:
- feeling constantly on edge or anxious 
- Negative thinking patterns 
- Changes to sleep patterns 
- Panic attacks 
- Changes to appetite 
- Changes in motivation or concentration 
- Socially withdrawing 
- Using alcohol or drugs to manage how you’re feeling 
- Becoming more irritable 
- thoughts of harming yourself 
- Feeling constantly overwhelmed or tearful 
 
What are your early warning signs? 
 
If you are struggling then do remember that you can speak to your GP or a mental health professional. I offer a free 15 minute telephone consultation which can be booked via my website www.RinaBajaj.com
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#mentalhealth #mentalhealthawareness #stress #stressmanagement #anxiety#love #selflove #selfcare #relationships #health #healthylifestyle #healthy #mindset #mondaymotivation #dailymotivation
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Put yourself on the list today as well ❤️
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#self #selfcare #selflove #mentalhealthawareness #mindbodysoul #love #happiness #balance #dailymotivation #thankfulthursday
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