Dr Rina Bajaj | Counselling Psychologist | Harley Street
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Dr Rina Bajaj

Trustworthy Mental Health Support

Rina is a Counselling Psychologist and completed her Doctorate from City University, London in 2008. She is Chartered with the British Psychological Society and is a Registered Practitioner Psychologist with the Health Professionals Council. She has been working within the field of mental health and welbeing since 2004 and has varied experience with children, adolescents and adults. She is used to working with people from a diverse range of backgrounds and has worked within the NHS, statutory organisations, the corporate world and the voluntary sector. She is passionate about supporting people on their individual journeys and offers a tailor made approach, following an initial assessment. Rina believes in fitting the therapy to the person, rather than the other way around, so that therapy is accessible to people from all walks of life

Meet Dr Rina Bajaj

A modern approach…

Dr Rina Bajaj has worked with many interesting clients over the years including YouTube stars, celebrities, Reality TV personalities, athletes, high net worth individuals, musicians and artists. Dr Rina’s areas of specialty include self image, confidence and relationships. She is well voiced on cultural issues and current issues and works with clients who experience anxiety, social anxiety, self confidence and self esteem related issues, trauma and depression, amongst other common mental health needs. She also enjoys working with clients who want to understand themselves better and engage in therapy as part of their self development. She helps clients to transform their thinking and perceptions, evolve in terms of the way they approach life and elevate their sense of self so that they can truly live an authentic life.  She works with clients both in the UK and internationally.

What can therapy help with?

Anxiety

Depression

Stress

Trauma

Confidence & Self esteem

Anger Management

Relationships

Self-Development

Specialist Therapies

Link to: Therapy

Cognitive Behavioural Therapy (CBT)

Link to: Therapy

Person Centred Therapy

Link to: Therapy

Psychodynamic Therapy

Link to: Therapy

Eye Movement Desensitisation & Reprocessing (EMDR)

Social With Dr Rina Bajaj

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Pay attention to your internal self chatter. What is is that you’re saying about yourself or to yourself, particularly when over 90% of our thoughts are unconscious and automatic. If you want to change that internal self chatter, start by paying attention to it. Now write down some alternative “I am” statements and commit to consciously practicing them daily as well as feeling them daily. By this I mean: if you were to genuinely believe the new “I am” statements what would you be thinking, feeling and doing? Start doing more of that now ❤️
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#iam #affirmations #selftalk #growth #growthmindset #mindset #transformationtuesday #transformation #psychology #psychologist #psychologytools #mentalhealth #mentalhealthawareness #askdrrina
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Loneliness. We have all felt it at some point. Loneliness can be emotionally painful. It can also link in with a sense of hopelessness over time. I share some of my insights around what to look out for and tips around how to cope better in the Christmas edition of woman and home magazine, which is out now.  It is possible to retrain your brain 🧠🎄🫶🏼
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#mindset #mindful #grounding #relaxation #selfhelp #selfcare #lonliness #woman #femalempowerment #britishasian #xmas #christmas #psychologist #psychologytips #lorraine #therapy #mentalhealth #mentalwellbeing
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Take some time to ground yourself today 🫶🏼
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#mindset #mindful #grounding #relaxation #friday #fridayfeeling #selfhelp #selfcare
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This was such a great event! When you connect with like minded people, you all elevate 🙌🏽 @the1clubofficial
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Here are my contributions in Stylist Magazine about the emotional impact of politics in the U.K. and tips for managing this (link in bio) 💕
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#politics #uk #politicallandscape #uncertainty #rishi #rishisunak
#liztruss #costofliving #crisis #stressmanagement #angermanagement #anxiety #selfhelp #psychologytips #psychologist
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So excited to be invited as an expert in my field to the BBC today. This is a part of the 50/50 project where the aim is to introduce new diverse voices that represent diverse communities on tv and in the media. Looking forward to meeting some journalists and producers 🎥 
What are your thoughts 💭 
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#bbc #media #tv #radio #psychologist #expert #mentalhealthmatters #mentalwellbeing #mentalhealth #represwntation #asian #indian #britishasian #equity #diversity
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So excited to be invited as an expert in my field to the BBC today. This is a part of the 50/50 project where the aim is to introduce new diverse voices that represent diverse communities on tv and in the media. Looking forward to meeting some journalists and producers 🎥 
What are your thoughts 💭 
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#bbc #media #tv #radio #psychologist #expert #mentalhealthmatters #mentalwellbeing #mentalhealth #represwntation #asian #indian #britishasian #equity #diversity
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When it comes to mental health and wellness, it’s important that we keep reflectively checking in with ourselves. Here are some early warning signs that you may notice if your mental health is shifting. The signs will be different for each one of us. Remember that you don’t have to wait until crisis point to speak to someone or access support ❤️
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#mentalhealth #mentalwellbeing #psychologytips #selfcare #earlywarningsigns #mentalhealthmatters #youmatter
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Adaptability doesn’t mean an absence of emotion. It means that you’re able to understand and respond to your emotions appropriately. This might even mean seeking support to help you. Here are some tips to consider if you’re thinking about building more adaptability in your life ❤️
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#transformation #transformationtuesday #adapt #change #resilience #selflove #selfcare #psychologist #psychologytips
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What an amazing Half Time Show with one of the nicest and most humblest people I know, @omaralduri at @pulse95radio 🙌🏽

We took some time to reflect and spoke candidly about everything well-being, mental health, mindset, self care and building mental resilience. Thank you so much for inviting me on - conversations really can create change! ❤️ 

I’ll share the podcast link shortly, just in case you missed it. In the meantime, do check out his book packed full of words of wisdom 📕 ReSet👌
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#wellbeing #mentalwellbeing #mentalhealth #mentalhealthmatters #thoughts #mindset #change #transform #transformation #mondaymotivation #mondaymindset #psychologist #psychologytools #coach #elite #london #dubai #radio #uae #dubairadio #londonpsychologist
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What does self love mean to you? It’s easy to fall into the traps of self criticism or not appreciating our value. Today, spend 5 minutes reflecting on all of the value that you bring to the world ❤️
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#selflove #selfcare #selflovesunday #appreciation #connection #relationships #love #happiness #innerpeace #mindset #goals #liveyourbestlife
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Taking an adaptability approach is key 🔑 
If you were to really reflect on your strengths then what would this truly say about you? 💕
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#strength #adapt #change #grow #evolve #london #dubai #innerpeace #psychology #psychologist #lifehacks #dailymotivation #mindset #growthmindset
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Do you find it hard to stop worries from taking over your life? Perhaps my comments in @metro.co.uk can help! 

Link in bio 💕
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#mentalwellbeing #mentalhealthmatters #mentalhealthsupport #mentalhealth #anxietyawareness #anxiety #worry #stress #stressmanagement #support #psychologytips #psychologist
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Take a moment. 
Pause.
Breathe.
Reconnect with yourself ❤️
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#love #selflove #selfcare #mentalhealthawareness #mentalhealth #pause #breathe #awareness #mindful #mindfulness #wellbeing #wellbeingwednesday
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It’s world mental health day! This is a great opportunity to stop and check in with your mental health and wellbeing. How are you taking care of yourself? What positive changes can you make?  Let’s keep the discussion around mental health going ❤️
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#mentalhealth #mentalhealthsupport #mentalwellbeing #wellbeing #mentalhealthmatters #worldmentalhealthday #selfcare #monday #mondaymotivation
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Really enjoyed my interview with @salongoldinsurance 

If you’re looking into becoming a Counselling Psychologist, then check out the link in their bio. I give you the advice you need to know! 💜✨

#counselling #counsellingpsychologist #counsellingpsychology #therapist #therapy #psychology #psychologist #mentalhealth #selfcare
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As we move into the winter season, it’s important to talk about seasonal affective disorder (SAD). 

This is a depressive mood disorder which has a seasonal pattern and happens most often during the winter. Some of the symptoms include: 
👉🏽Low in energy/fatigue 
👉🏽Changes to sleeping and/or eating habits 
👉🏽Significant changes in mood or behaviour 
👉🏽Difficulty concentrating 
👉🏽Irritability 
👉🏽Social withdrawal 
👉🏽Loss of interest in hobbies or activities 
👉🏽Feelings of hopelessness and/or worthlessness 
👉🏽Frequent thoughts of death or suicide 

Here are some tips for coping with seasonal affective disorder: 
💕Try and get as much daylight as possible 
💕Maintain a regular schedule and include activities that you enjoy 
💕Link in with your support networks 
💕Focus on your nutrition and exercise 
💕Consider light therapy to help 
💕Get good quality sleep 
💕Try to do something that you enjoy everyday 
💕Talk about/express/journal your feelings 
💕Manage your social media usage 
💕Consider taking vitamin D 
💕Practice regular self care and Maintain healthy boundaries 
 
There is support available in the form of talking therapy (such as cognitive behavioural therapy) and/or medication. Please speak to your GP or another mental health professional for support. 
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#SAD #seasonalaffectivedisorder #psychologytips #winter #winterblues #selfcare #vitaminD #health #selflove #love #healthyrelationships #healthy #nutrition #mentalhealth #mentalwellbeing #wellbeing #psychologist #askdrrina
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Hands up if you’re guilty of being over-busy and over filling your time 🤚 
I’m learning that self care is a continual practice. It can be as simple as slowing down for an hour or two. This breathing space gives us time to move from reaction to reflection. This is important for aligning our body and our mind.
So today, I’m practicing what I preach. Taking a (short) time out for me 💕
What do you do to take care of yourself? ⚖️
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#healthy #transform #transformationtuesday #selfcare #selflove #timeout #break #breaktime #harleystreetlondon #harleystreet #therapist #psychologist
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Your needs are important too. Here are some ways that you can communicate them ❤️
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#mentalhealth #mentalhealthsupport #boundaries #selfcare #selflove #balance #mondaymotivation #psychologytools #psychologytips #psychologist #health #healthyrelationships #healthy #relationshipadvice
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💕What boundaries do you need to put into place?💕
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#boundaries #selfcare #selflove #selflovejourney #relationshipquotes #relationshipadvice #relationships #psychologist #psychologyfacts #psychologytools #saturday #weekendvibes
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