Anxiety and stress management
What is anxiety? How does it impact upon us and what maintains anxiety? Practical tips for managing and reducing anxiety and stress.
What is it? What is the role of thoughts in maintaining depression? Identifying and challenging negative thinking patterns
Trauma and it’s impact
What is trauma and can it impact someone? What happens in the brain when we experience trauma – the fight, flight and freeze response. Support available, including grounding and relaxation techniques.
What is it and why may someone self harm? Links between self harm and suicide. Support available for someone who may be self harming.
Mindfulness and relaxation techniques
a practical workshop aimed at identifying ways that individuals can manage feelings of stress in day to day life
What is the impact of social media on our mental health and wellbeing and how can we manage the impact of this?
what are the various approaches to staff wellbeing and practical tips that organisations can utilise to improve the wellbeing of their staff?
She is also happy to speak to you about more bespoke training or consultation to suit your organisational needs.