Dr Rina Bajaj
Counselling Psychologist
Mental Health & Wellbeing Expert
Dr Rina Bajaj is an award winning Chartered Counselling Psychologist. She holds a first-class BA (Hons) in Psychology and a Doctorate (DPsych) in Counselling Psychology. Rina has over 15 years of experience and practices across London, UK. In 2017, she founded her private consultancy, Rina Bajaj Ltd, which offers a specialist therapeutic service for adults and young people providing counselling, CBT, clinical supervision, EMDR therapy and coaching. She has worked with many corporate companies, including several universities, providing workshops and training on areas including staff well-being, mental health awareness, mindfulness and stress management.
Dr Rina’s areas of speciality include Dating/Relationships, cultural issues, identity, anxiety, trauma and low mood.
Dr Rina Bajaj has worked with many interesting clients over the years including celebrities, media personalities, ultra high net worth individuals, CEO’s and entrepreneurs. Rina is naturally very empathetic and always wanted to be in a profession that could support people to change in a positive way. She is a great believer in experiencing new things and believes that if she asks her clients to step out of their comfort zone, then she must be prepared to do the same.
Rina is a regular contributor to national media and is a confident presenter having spoken at national emotional wellbeing conferences aimed at a range of professionals. She has created several expert videos that have been shared across various social media platforms. She is a regular expert contributor to print media, magazines, podcasts, TV and national and international radio. She has collaborated with celebrities such as Professor Green and Fearne Cotton.
She is so passionate about mental health and wellbeing, that she has dedicated her instagram page to raising awareness of related issues. She hosts instagram live sessions called “Chat with Dr Rina”, where she inteviews a variety of guests about their life experiences and how they take care of their own wellbeing (Instagram @Dr.Rina.Bajaj)
In 2023 she published an Amazon best selling self-empowerment book called “The Magic In Me”. The focus is on enhancing the relationship that we have with ourselves as well as other people. She likens it to having a psychologist in your pocket. The book is a 30 day programme that includes practical activities and advice on how to challenge and work on relationships.
In her spare time Rina likes to focus on all aspects of her wellbeing. She shares a holistic approach to life and makes time for meditation, self-development and spiritual development.
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