Rina is an experienced and confident trainer. Her private practice has worked with many companies and a range of diverse audiences, including several universities, schools and corporate companies. Rina believes that talking about mental health and wellbeing is an integral part of supporting a thriving and successful organisational culture.
She is used to developing and providing bespoke workshops and wellbeing training including staff well-being, mental health awareness, mindfulness and stress management. Rina is a regular contributor to national media and is a confident presenter, having spoken at at a range of national and international conferences aimed at a range of professionals. She has created several expert videos on topics around mental health awareness.
Rina is available to run a series of interactive workshops for your team, providing a mixture of information giving (psychoeducation) and practical tips and tools. Workshops include:
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Anxiety and stress management
What is anxiety? How does it impact upon us and what maintains anxiety? Practical tips for managing and reducing anxiety and stress.
Depression
What is it? What is the role of thoughts in maintaining depression? Identifying and challenging negative thinking patterns
Trauma and it’s impact
What is trauma and can it impact someone? What happens in the brain when we experience trauma – the fight, flight and freeze response. Support available, including grounding and relaxation techniques.
Self harm
What is it and why may someone self harm? Links between self harm and suicide. Support available for someone who may be self harming.
Mindfulness and relaxation techniques
a practical workshop aimed at identifying ways that individuals can manage feelings of stress in day to day life
Social Media
What is the impact of social media on our mental health and wellbeing and how can we manage the impact of this?
Staff wellbeing
what are the various approaches to staff wellbeing and practical tips that organisations can utilise to improve the wellbeing of their staff?
She is also happy to speak to you about more bespoke training or consultation to suit your organisational needs.
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